Potency is the ability to get an erection and maintain it throughout sex. The erection plays a very important role here.
Reasons for the decrease in potency
An erection is the state of the penis when it is filled with blood and has enough elasticity to be inserted into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, a regular sex life is only possible with full and healthy potency. In addition, sexual life improves blood circulation and the functioning of all body functions.
Unfortunately, at present, more than 35% of men suffer from erectile dysfunction, and this is the first step towards problems with potency. In addition, due to problems with potency, the likelihood of problems with blood vessels increases, and therefore heart attacks, strokes . . .
To achieve a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, you cannot expect good potency. Reasons for decreased potency include:
- Alcohol consumption. Alcohol affects the testicles, and they are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, the blood circulation deteriorates, including to the genitals. In general, here you really have to choose. Either you're lying on the couch all day with a beer and a cigarette, or you're in bed with a beautiful woman. Moreover, for some it is a very strong motivation. . .
- The age changes. Around the age of 50, testosterone production decreases.
- Stress, constant workload at work and at home. All of this leads to the inability of the brain to give signals for the production of the testosterone hormone. You work all day, the body is already exhausted, and you also force it to have sex. Nope! The brain won't. Stress can also be due to unsuccessful sexual intercourse, self-doubt, fear of something. Either way, you need to get rid of it. If not by themselves, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the small pelvis, including the penis.
- Sleep deprivation. Fatigue… Already described above.
- Unbalanced diet. Leads to a decrease in metabolism, obesity and a deterioration in the general condition of the body
- Diseases of the male genital area. And not just sex. Also a disease of the kidneys, the endocrine system, the prostate.
- Overweight. The fact is that fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, if there is excess weight, cholesterol rises and is deposited on the inner walls of blood vessels, impairs blood flow, its permeability through vessels and blood filling. And as we already know, the penis is also filled with blood through the vessels. . . there is a weakening of erection and deterioration of potency. In order to check if you are overweight, simply measure the circumference of your abdomen. For men - 94 cm or more is already obesity.
As strange as it may seem, motorists and drivers can be put in the first place. And all because of the fact that constant tremors, impaired blood circulation in the pelvis, inflammation of the prostate gland and, as a result, a decrease in desire and a decrease in erection. All this is elementaryly eliminated, but our men neglect it.
In addition, inhaling gasoline vapors also has a detrimental effect on "male strength", although in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit on the cold (yes, yes, it's dangerous not only for girls! ), miners, workers with constantly high temperatures, such as workershot stores. . . Also, a decrease in potency can be temporary and permanent.
Temporary: in the first place is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, overweight. . . If this factor is identified and eliminated in time, the power will soon resume.
Permanent: most often caused by mental disorders, diseases of various etiologies and an unhealthy lifestyle. There is no need for medical assistance here.
How to increase potency without pills
As a rule, this is a very delicate problem, and men are in no hurry to consult a doctor. Therefore, we bring to your attention the general rules that help to increase potency.
Currently, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects, and they are not always as good as they are advertised. In most cases, this is just another publicity stunt from our pharmacists. And besides, as you already understood, the reasons can be completely different, and there is no magic pill for everyone. Everyone has their own diseases, and each drug has indications and contraindications.
Unfortunately, we do not report deaths due to taking such drugs. Previously, and even now, many drugs for potency included a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidine and spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of convulsions even had its own name.
And perhaps the most harmless thing that can result from the independent and uncontrolled use of this type of drug is the suppression of the production of its own hormone. For this reason men may feel inferior and some use a word such as "castrati". Even if you trust this medicine, it is of very good quality, friends have advised you, it is still not advisable to take this medicine, because it is not known how it will affect your body.
Safe treatment
The best medicine is the normalization of general health. For this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sport and a healthy diet must also become life companions. And of course you have to give up alcohol and tobacco.
Herbal decoctions are also good for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, treatment of acute and chronic diseases are safe for our body.
Nowadays, pharmaceutical companies are booming and you can get any multivitamin. Those that suit you. Those that contain substances that your body lacks: containing magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, improve metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if something goes wrong, the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have such a mentality that the more the better. It is the same whether you drink, brew tea or herbs, drink multivitamins, biostimulants or special pills for potency. Everything has its doses. For example, the same harmless biostimulants in large doses can cause insomnia, overexcitation, neuroses, depressions, apathy. . .
Increase potency by physical methods.
- Massage of the scrotum and testicles. Helps increase immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, tones erection.
- Kegel exercises. Impact on the PC muscles (love muscles), impact on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, which was used in oriental medicine, is very simple, able to improve potency by reflex.
Not everything is related to man. . .
There are many "partner" massages, exercises that are offered to couples. Moreover, if a man is no longer a young plus, for example, the first date, another fear leads to crushing failures, loss of self-confidence. Remember that sometimes you don't need to hurry, and it's not just women who need simple care and affection. . . And that's far more important than any animal attraction. She can make efforts to normalize her intimate life, if she really needs to. In the end it's a question of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of an erection. It's all just a myth! Even after taking the "magic" pill, you have to resort to stimulation (caresses, kisses). An erection will not come without additional stimulation, nor will it last.
The risk group includes only men over the age of forty. Myth! Of course, it is most often, but there are a number of reasons that lead to erectile dysfunction and the younger generation: high blood pressure (now she is very young), diabetes, various diseases of the cardiovascular system.
In old age it will certainly happen and it will not work. It's true!
Aging of the body - it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! A dissatisfied wife is always noticeable, and even if her husband is on his nerves, constant breakdowns, anger . . . It's true, because a man feels inferior.
It's never too late!
There are instances in history where men over sixty have become fathers. For example, Charlie Chaplin.
Take the same Hercules, but not in children's history books. Why was Hercules credited for the Thirteenth Labor? You won't guess anything! Because he was able to have sex with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their tasks were not only to feed the camels, to cook, to clean, to wash. . .
That's how men were. By the way, andrologists (there are such specialists) believe that today's men also have such power . . .